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Last updated: Aug 9, 2026

Subway

Veggie Delite Wrap

WrapsPopular

Subway Veggie Delite Wrap is carb-leaning, with about 70% of macro calories from carb. Each serving has 310 calories, 11g protein, 56g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (273g)

Serving Size

273 g

Serving Weight

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310

Calories

Per serving

11 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs56 g (70%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 460 mg20%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Delite Wrap has 310 fewer calories than #1 The Philly Protein Bowl and 32g less protein. Compare

Veggie Delite Wrap has 140 fewer calories than #1 The Philly Salad and 13g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Veggie Delite Wrap Compared With Nearby Items

Subway Veggie Delite Wrap is listed in the Wraps category with 310 calories, 11g protein, 56g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Delite Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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