Veggie Delite Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Veggie Delite Wrap is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Veggie Delite Wrap

310 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Veggie Delite Wrap

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Delite WrapWraps	310 kcal	11 g	56 g	6 g	4 g	460 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Veggie Delite Wrap if your priority is keeping calories lower. It has 310 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Veggie Delite Wrap is the lighter sodium pick at 460mg.

Open these items in the Subway calculator to see combined calories and macros.