Blue Moon Belgian White (12 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Blue Moon Belgian White (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Blue Moon Belgian White (12 oz)

168 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Blue Moon Belgian White (12 oz)

14.1 g carbs

Lowest sodium

Blue Moon Belgian White (12 oz)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Moon Belgian White (12 oz)Cantina Beer, Wine and Spirits	168 kcal	1.9 g	14.1 g	0 g	0 g	15 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Blue Moon Belgian White (12 oz) if your priority is keeping calories lower. It has 168 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Blue Moon Belgian White (12 oz) is the lighter sodium pick at 15mg.

Open these items in the Taco Bell calculator to see combined calories and macros.