NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Salsa Packet (V) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Breakfast Salsa Packet (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Breakfast Salsa Packet (V)
4 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Breakfast Salsa Packet (V)
0.9 g carbs
Lowest sodium
Breakfast Salsa Packet (V)
50.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Salsa Packet (V)Breakfast (Regional) | 4 kcal | 0.1 g | 0.9 g | 0 g | 0.1 g | 50 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Breakfast Salsa Packet (V) if your priority is keeping calories lower. It has 4 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Breakfast Salsa Packet (V) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator