Cheesy Roll Up vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Cheesy Roll Up is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Cheesy Roll Up

175 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Cheesy Roll Up

17.9 g carbs

Lowest sodium

Cheesy Roll Up

421 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Roll UpVeggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.	175 kcal	8.5 g	17.9 g	7.7 g	1.4 g	421 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Cheesy Roll Up if your priority is keeping calories lower. It has 175 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Cheesy Roll Up is the lighter sodium pick at 421mg.

Open these items in the Taco Bell calculator to see combined calories and macros.