Nutrition comparison

Chili Cheese Burrito (regional) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

3-Cheese Chicken Flatbread Melt is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
3-Cheese Chicken Flatbread Melt
323 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt
30.3 g carbs
Lowest sodium
3-Cheese Chicken Flatbread Melt
751.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chili Cheese Burrito (regional)Burritos376 kcal15.2 g41.1 g16.8 g3.8 g971 mg
3-Cheese Chicken Flatbread MeltSpecialties323 kcal19.9 g30.3 g13.6 g2.7 g752 mg

Which should you choose?

Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, 3-Cheese Chicken Flatbread Melt is the lighter sodium pick at 752mg.

Compare as a meal

Open these items in the Taco Bell calculator to see combined calories and macros.

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