Cinnamon Twists (V) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Cinnamon Twists (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Cinnamon Twists (V)

165 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Cinnamon Twists (V)

27.3 g carbs

Lowest sodium

Cinnamon Twists (V)

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Twists (V)Sides & Sweets	165 kcal	1.6 g	27.3 g	5.5 g	0.9 g	151 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Cinnamon Twists (V) if your priority is keeping calories lower. It has 165 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Cinnamon Twists (V) is the lighter sodium pick at 151mg.

Open these items in the Taco Bell calculator to see combined calories and macros.