Dos Equis Lager Especial (16 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Dos Equis Lager Especial (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Dos Equis Lager Especial (16 oz)

175 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Dos Equis Lager Especial (16 oz)

14.7 g carbs

Lowest sodium

Dos Equis Lager Especial (16 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Equis Lager Especial (16 oz)Cantina Beer, Wine and Spirits	175 kcal	0 g	14.7 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Dos Equis Lager Especial (16 oz) if your priority is keeping calories lower. It has 175 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Dos Equis Lager Especial (16 oz) is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.