Double Stacked Taco - Value Menu vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Double Stacked Taco - Value Menu is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Double Stacked Taco - Value Menu

318 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Double Stacked Taco - Value Menu

611.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Stacked Taco - Value MenuLuxe Value Menu	318 kcal	10.4 g	34.2 g	15.5 g	4.4 g	611 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Double Stacked Taco - Value Menu if your priority is keeping calories lower. It has 318 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Double Stacked Taco - Value Menu is the lighter sodium pick at 611mg.

Open these items in the Taco Bell calculator to see combined calories and macros.