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Nutrition comparison
Elysian Space Dust IPA (24 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
3-Cheese Chicken Flatbread Melt is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
3-Cheese Chicken Flatbread Melt
323 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Elysian Space Dust IPA (24 oz)
22.5 g carbs
Lowest sodium
Elysian Space Dust IPA (24 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Elysian Space Dust IPA (24 oz)Cantina Beer, Wine and Spirits | 465 kcal | 4.5 g | 22.5 g | 0 g | 0 g | 0 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Elysian Space Dust IPA (24 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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