NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Estrella Jalisco (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Estrella Jalisco (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Estrella Jalisco (12 oz)
190 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Estrella Jalisco (12 oz)
14 g carbs
Lowest sodium
Estrella Jalisco (12 oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Estrella Jalisco (12 oz)Cantina Beer, Wine and Spirits | 190 kcal | 1 g | 14 g | 0 g | 0 g | 70 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Estrella Jalisco (12 oz) if your priority is keeping calories lower. It has 190 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Estrella Jalisco (12 oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator