Fire Sauce Packet (V) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Fire Sauce Packet (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Fire Sauce Packet (V)

2 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Fire Sauce Packet (V)

0.4 g carbs

Lowest sodium

Fire Sauce Packet (V)

53.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Sauce Packet (V)Sides & Sweets	2 kcal	0.1 g	0.4 g	0 g	0.1 g	53 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Fire Sauce Packet (V) if your priority is keeping calories lower. It has 2 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Fire Sauce Packet (V) is the lighter sodium pick at 53mg.

Open these items in the Taco Bell calculator to see combined calories and macros.