Firestone 805 (12 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Firestone 805 (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Firestone 805 (12 oz)

150 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Firestone 805 (12 oz)

13.5 g carbs

Lowest sodium

Firestone 805 (12 oz)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firestone 805 (12 oz)Cantina Beer, Wine and Spirits	150 kcal	1.5 g	13.5 g	0 g	0 g	5 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Firestone 805 (12 oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Firestone 805 (12 oz) is the lighter sodium pick at 5mg.

Open these items in the Taco Bell calculator to see combined calories and macros.