Flybird Mangonada vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Flybird Mangonada is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Flybird Mangonada

160 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Flybird Mangonada

13 g carbs

Lowest sodium

Flybird Mangonada

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flybird MangonadaCantina Beer, Wine and Spirits	160 kcal	0 g	13 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Flybird Mangonada if your priority is keeping calories lower. It has 160 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Flybird Mangonada is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.