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Nutrition comparison
Flybird Pina Colada vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Flybird Pina Colada is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Flybird Pina Colada
186 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Flybird Pina Colada
16 g carbs
Lowest sodium
Flybird Pina Colada
53 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flybird Pina ColadaCantina Beer, Wine and Spirits | 186 kcal | 0 g | 16 g | 0 g | 0 g | 53 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Flybird Pina Colada if your priority is keeping calories lower. It has 186 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Flybird Pina Colada is the lighter sodium pick at 53mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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