Flybird Prickly Pear Margarita vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Flybird Prickly Pear Margarita is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Flybird Prickly Pear Margarita

185 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Flybird Prickly Pear Margarita

15 g carbs

Lowest sodium

Flybird Prickly Pear Margarita

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flybird Prickly Pear MargaritaCantina Beer, Wine and Spirits	185 kcal	0 g	15 g	0 g	0 g	70 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Flybird Prickly Pear Margarita if your priority is keeping calories lower. It has 185 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Flybird Prickly Pear Margarita is the lighter sodium pick at 70mg.

Open these items in the Taco Bell calculator to see combined calories and macros.