Flybird Strawberry Margarita vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Flybird Strawberry Margarita is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Flybird Strawberry Margarita

190 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Flybird Strawberry Margarita

16.7 g carbs

Lowest sodium

Flybird Strawberry Margarita

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flybird Strawberry MargaritaCantina Beer, Wine and Spirits	190 kcal	0 g	16.7 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Flybird Strawberry Margarita if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Flybird Strawberry Margarita is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.