Hash Brown (V) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Hash Brown (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Hash Brown (V)

167 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Hash Brown (V)

14.5 g carbs

Lowest sodium

Hash Brown (V)

334.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Brown (V)Breakfast (Regional)	167 kcal	1.5 g	14.5 g	11.5 g	1.8 g	335 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Hash Brown (V) if your priority is keeping calories lower. It has 167 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Hash Brown (V) is the lighter sodium pick at 335mg.

Open these items in the Taco Bell calculator to see combined calories and macros.