NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Sauce Packet (V) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Hot Sauce Packet (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Hot Sauce Packet (V)
2 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Hot Sauce Packet (V)
0.4 g carbs
Lowest sodium
Hot Sauce Packet (V)
42.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Sauce Packet (V)Sides & Sweets | 2 kcal | 0 g | 0.4 g | 0 g | 0.1 g | 43 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Hot Sauce Packet (V) if your priority is keeping calories lower. It has 2 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Hot Sauce Packet (V) is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator