Kona Big Wave Golden Ale (16 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Kona Big Wave Golden Ale (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Kona Big Wave Golden Ale (16 oz)

176 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Kona Big Wave Golden Ale (16 oz)

13.3 g carbs

Lowest sodium

Kona Big Wave Golden Ale (16 oz)

12.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona Big Wave Golden Ale (16 oz)Cantina Beer, Wine and Spirits	176 kcal	1.9 g	13.3 g	0 g	0 g	12 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Kona Big Wave Golden Ale (16 oz) if your priority is keeping calories lower. It has 176 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Kona Big Wave Golden Ale (16 oz) is the lighter sodium pick at 12mg.

Open these items in the Taco Bell calculator to see combined calories and macros.