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Nutrition comparison
Landshark Lager (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Landshark Lager (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Landshark Lager (12 oz)
150 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Landshark Lager (12 oz)
13.3 g carbs
Lowest sodium
Landshark Lager (12 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Landshark Lager (12 oz)Cantina Beer, Wine and Spirits | 150 kcal | 1.2 g | 13.3 g | 0 g | 0 g | 0 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Landshark Lager (12 oz) if your priority is keeping calories lower. It has 150 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Landshark Lager (12 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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