Lipton Unsweetened Iced Tea (30 fl oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Lipton Unsweetened Iced Tea (30 fl oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Lipton Unsweetened Iced Tea (30 fl oz)

3 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Lipton Unsweetened Iced Tea (30 fl oz)

0.4 g carbs

Lowest sodium

Lipton Unsweetened Iced Tea (30 fl oz)

268.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Unsweetened Iced Tea (30 fl oz)Fountain Beverages (30 oz)	3 kcal	0 g	0.4 g	0 g	0 g	269 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Lipton Unsweetened Iced Tea (30 fl oz) if your priority is keeping calories lower. It has 3 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Lipton Unsweetened Iced Tea (30 fl oz) is the lighter sodium pick at 269mg.

Open these items in the Taco Bell calculator to see combined calories and macros.