Mad Tasty Grapefruit Sparkling Water vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Mad Tasty Grapefruit Sparkling Water is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Mad Tasty Grapefruit Sparkling Water

5 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Mad Tasty Grapefruit Sparkling Water

0 g carbs

Lowest sodium

Mad Tasty Grapefruit Sparkling Water

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mad Tasty Grapefruit Sparkling WaterCantina Menu At participating locations only	5 kcal	0 g	0 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Mad Tasty Grapefruit Sparkling Water if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Mad Tasty Grapefruit Sparkling Water is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.