Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz)

194 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz)

45.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz)Dirty Sodas	194 kcal	0.3 g	48.3 g	0.9 g	0 g	46 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz) if your priority is keeping calories lower. It has 194 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Mtn Dew® Baja Blast™ Dirty Soda Freeze (16 oz) is the lighter sodium pick at 46mg.

Open these items in the Taco Bell calculator to see combined calories and macros.