NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Old Elephant IPA (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Old Elephant IPA (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Old Elephant IPA (12 oz)
176 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Old Elephant IPA (12 oz)
16.5 g carbs
Lowest sodium
Old Elephant IPA (12 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Old Elephant IPA (12 oz)Cantina Beer, Wine and Spirits | 176 kcal | 3 g | 16.5 g | 0 g | 0 g | 10 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Old Elephant IPA (12 oz) if your priority is keeping calories lower. It has 176 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Old Elephant IPA (12 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator