Pink Lemonade Frost (16 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Pink Lemonade Frost (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Pink Lemonade Frost (16 oz)

195 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Pink Lemonade Frost (16 oz)

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pink Lemonade Frost (16 oz)Live Mas Cafe	195 kcal	0.7 g	48 g	1.7 g	0.3 g	139 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Pink Lemonade Frost (16 oz) if your priority is keeping calories lower. It has 195 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Pink Lemonade Frost (16 oz) is the lighter sodium pick at 139mg.

Open these items in the Taco Bell calculator to see combined calories and macros.