NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pink Lemonade Frost (20 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Pink Lemonade Frost (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Pink Lemonade Frost (20 oz)
283 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt - Value Menu
30.3 g carbs
Lowest sodium
Pink Lemonade Frost (20 oz)
195.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pink Lemonade Frost (20 oz)Live Mas Cafe | 283 kcal | 1.3 g | 66.8 g | 3.4 g | 0.3 g | 195 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Pink Lemonade Frost (20 oz) if your priority is keeping calories lower. It has 283 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Pink Lemonade Frost (20 oz) is the lighter sodium pick at 195mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator