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Last updated: Aug 9, 2026

Taco Bell

Pink Lemonade Frost (20 oz)

Live Mas CafePopular

Taco Bell Pink Lemonade Frost (20 oz) is carb-leaning, with about 88% of macro calories from carb. Each serving has 283 calories, 1.3g protein, 66.8g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (286.9g)

Serving Size

286.9 g

Serving Weight

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283

Calories

Per serving

1.3 g

Protein

66.8 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 2.1 g11%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 195 mg8%

Total Carbohydrate 66.8 g24%

Dietary Fiber 0.3 g1%

Total Sugars 66.1 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein1.3 g (2%)

Carbs66.8 g (88%)

Fat3.4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.3 g1%

Sodium 195 mg8%

Sugars 66.1 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1.3g protein and 283 calories.No

Lower carb66.8g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar66.1g total sugars per serving.Yes

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tropicana Lemonade: Treated water, high fructose corn syrup, citric acid, sodium citrate, natural flavor, lemon juice concentrate, gum arabic, sodium benzoate (PF), glycerol ester of rosin, potassium sorbate (PF), calcium disodium EDTA (PF), yellow #5,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pink Lemonade Frost (20 oz) has 40 fewer calories than 3-Cheese Chicken Flatbread Melt and 18.6g less protein. Compare

Pink Lemonade Frost (20 oz) has 40 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 18.6g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Pink Lemonade Frost (20 oz) Compared With Nearby Items

Taco Bell Pink Lemonade Frost (20 oz) is listed in the Live Mas Cafe category with 283 calories, 1.3g protein, 66.8g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Pink Lemonade Frost (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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