Rum (80 proof) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Rum (80 proof) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Rum (80 proof)

65 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Rum (80 proof)

0 g carbs

Lowest sodium

Rum (80 proof)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum (80 proof)Cantina Menu At participating locations only	65 kcal	0 g	0 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Rum (80 proof) if your priority is keeping calories lower. It has 65 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Rum (80 proof) is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.