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Nutrition comparison
Spicy Potato Soft Taco vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Spicy Potato Soft Taco is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Spicy Potato Soft Taco
237 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Spicy Potato Soft Taco
28.4 g carbs
Lowest sodium
Spicy Potato Soft Taco
471.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Potato Soft TacoVeggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. | 237 kcal | 5.2 g | 28.4 g | 11.5 g | 2.4 g | 472 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Spicy Potato Soft Taco if your priority is keeping calories lower. It has 237 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Spicy Potato Soft Taco is the lighter sodium pick at 472mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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