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Nutrition comparison
Spicy Potato Soft Taco (V) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Spicy Potato Soft Taco (V) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Spicy Potato Soft Taco (V)
237 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Spicy Potato Soft Taco (V)
28.4 g carbs
Lowest sodium
Spicy Potato Soft Taco (V)
471.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Potato Soft Taco (V)Tacos | 237 kcal | 5.2 g | 28.4 g | 11.5 g | 2.4 g | 472 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Spicy Potato Soft Taco (V) if your priority is keeping calories lower. It has 237 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Spicy Potato Soft Taco (V) is the lighter sodium pick at 472mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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