Spicy Potato Soft Taco - Value Menu vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Spicy Potato Soft Taco - Value Menu is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Spicy Potato Soft Taco - Value Menu

237 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Spicy Potato Soft Taco - Value Menu

28.4 g carbs

Lowest sodium

Spicy Potato Soft Taco - Value Menu

471.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Potato Soft Taco - Value MenuLuxe Value Menu	237 kcal	5.2 g	28.4 g	11.5 g	2.4 g	472 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Spicy Potato Soft Taco - Value Menu if your priority is keeping calories lower. It has 237 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Spicy Potato Soft Taco - Value Menu is the lighter sodium pick at 472mg.

Open these items in the Taco Bell calculator to see combined calories and macros.