NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Taco Bell

Spicy Potato Soft Taco - Value Menu

Luxe Value MenuPopular

Taco Bell Spicy Potato Soft Taco - Value Menu is carb-leaning, with about 48% of macro calories from carb. Each serving has 237 calories, 5.2g protein, 28.4g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (97.8g)
Serving Size
97.8 g
Serving Weight
Add to Meal Ask AI about this item
237
Calories
Per serving
5.2 g
Protein
28.4 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories237 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 3.1 g16%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 472 mg21%
Total Carbohydrate 28.4 g10%
Dietary Fiber 2.4 g9%
Total Sugars 1.1 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237
kcal
Protein5.2 g (9%)
Carbs28.4 g (48%)
Fat11.5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 2.4 g9%
Sodium 472 mg21%
Sugars 1.1 g—
Saturated Fat 3.1 g16%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5.2g protein and 237 calories.No
Lower carb28.4g carbs per serving.No
Low fat11.5g total fat per serving.No
High sugar1.1g total sugars per serving.No
High sodium472mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potato Bites: Potatoes, soybean oil, enriched wheat flour, tapioca starch, salt, rice flour, dextrin, spices, baking powder, onion powder, garlic powder, natural flavor, modified food starch, guar gum, paprika and turmeric (VC), dextrose. Prepared in canola…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Luxe Value Menu

View all
3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAvocado Ranch Chicken Stacker350 kcal · 15.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Potato Soft Taco - Value Menu has 86 fewer calories than 3-Cheese Chicken Flatbread Melt and 14.7g less protein. Compare

Spicy Potato Soft Taco - Value Menu has 86 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 14.7g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Spicy Potato Soft Taco - Value Menu Compared With Nearby Items

Compared with 3-Cheese Chicken Flatbread Melt - Value Menu, another Luxe Value Menu item at Taco Bell, Spicy Potato Soft Taco - Value Menu has 86 fewer calories than it and 14.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Potato Soft Taco - Value Menu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI