Strawberry Lime Refresca Freeze (20 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Strawberry Lime Refresca Freeze (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Strawberry Lime Refresca Freeze (20 oz)

231 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Strawberry Lime Refresca Freeze (20 oz)

51.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lime Refresca Freeze (20 oz)Live Mas Cafe	231 kcal	0.1 g	60.8 g	0 g	0.3 g	52 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Strawberry Lime Refresca Freeze (20 oz) if your priority is keeping calories lower. It has 231 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Strawberry Lime Refresca Freeze (20 oz) is the lighter sodium pick at 52mg.

Open these items in the Taco Bell calculator to see combined calories and macros.