Sweetwater 420 Extra Pale Ale (12 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Sweetwater 420 Extra Pale Ale (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Sweetwater 420 Extra Pale Ale (12 oz)

168 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Sweetwater 420 Extra Pale Ale (12 oz)

12.7 g carbs

Lowest sodium

Sweetwater 420 Extra Pale Ale (12 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweetwater 420 Extra Pale Ale (12 oz)Cantina Beer, Wine and Spirits	168 kcal	2.4 g	12.7 g	0 g	0 g	0 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Sweetwater 420 Extra Pale Ale (12 oz) if your priority is keeping calories lower. It has 168 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Sweetwater 420 Extra Pale Ale (12 oz) is the lighter sodium pick at 0mg.

Open these items in the Taco Bell calculator to see combined calories and macros.