Tampa Bay Reef Donkey (16 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Tampa Bay Reef Donkey (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Tampa Bay Reef Donkey (16 oz)

240 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Tampa Bay Reef Donkey (16 oz)

14 g carbs

Lowest sodium

Tampa Bay Reef Donkey (16 oz)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tampa Bay Reef Donkey (16 oz)Cantina Beer, Wine and Spirits	240 kcal	2 g	14 g	0 g	1 g	15 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Tampa Bay Reef Donkey (16 oz) if your priority is keeping calories lower. It has 240 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Tampa Bay Reef Donkey (16 oz) is the lighter sodium pick at 15mg.

Open these items in the Taco Bell calculator to see combined calories and macros.