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Last updated: Aug 9, 2026

Taco Bell

Tampa Bay Reef Donkey (16 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Tampa Bay Reef Donkey (16 oz) is carb-leaning, with about 88% of macro calories from carb. Each serving has 240 calories, 2g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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240

Calories

Per serving

2 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein2 g (13%)

Carbs14 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

13% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tampa Bay Reef Donkey

Similar Items in Cantina Beer, Wine and Spirits

View all

Anchor Steam (16 oz)200 kcal · 0 g protein Angel Island IPA (12 oz)187 kcal · 1.5 g protein Angel Island IPA (16 oz)249 kcal · 2 g protein Angry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tampa Bay Reef Donkey (16 oz) has 83 fewer calories than 3-Cheese Chicken Flatbread Melt and 17.9g less protein. Compare

Tampa Bay Reef Donkey (16 oz) has 83 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 17.9g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Tampa Bay Reef Donkey (16 oz) Compared With Nearby Items

Compared with Angel Island IPA (16 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Tampa Bay Reef Donkey (16 oz) has 9 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tampa Bay Reef Donkey (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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