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Nutrition comparison
Tropical Punch Rockstar Refresca vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Tropical Punch Rockstar Refresca is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Tropical Punch Rockstar Refresca
75 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Tropical Punch Rockstar Refresca
19.5 g carbs
Lowest sodium
Tropical Punch Rockstar Refresca
63.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Punch Rockstar RefrescaLive Mas Cafe | 75 kcal | 0 g | 19.5 g | 0 g | 0 g | 64 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Tropical Punch Rockstar Refresca if your priority is keeping calories lower. It has 75 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Tropical Punch Rockstar Refresca is the lighter sodium pick at 64mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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