NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Taco Bell

Tropical Punch Rockstar Refresca

Live Mas CafePopular

Taco Bell Tropical Punch Rockstar Refresca is carb-leaning, with about 100% of macro calories from carb. Each serving has 75 calories, 0g protein, 19.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (377.5g)

Serving Size

377.5 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

19.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 64 mg3%

Total Carbohydrate 19.5 g7%

Dietary Fiber 0 g0%

Total Sugars 18.8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs19.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 64 mg3%

Sugars 18.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 75 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar18.8g total sugars per serving.No

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tropical Punch Rockstar Refresca: Orange Pineapple Rockstar Focus: Carbonated water, citric acid, natural flavor, caffeine, sodium benzoate (PF), potassium sorbate (PF), lions mane mushroom extract, sucralose, acesulfame potassium, niacinamide (vitamin B3),…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Punch Rockstar Refresca has 248 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.9g less protein. Compare

Tropical Punch Rockstar Refresca has 248 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.9g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Tropical Punch Rockstar Refresca Compared With Nearby Items

Taco Bell Tropical Punch Rockstar Refresca is listed in the Live Mas Cafe category with 75 calories, 0g protein, 19.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Punch Rockstar Refresca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI