Tropicana Original Lemonade (16 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Tropicana Original Lemonade (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Tropicana Original Lemonade (16 oz)

66 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Tropicana Original Lemonade (16 oz)

16.4 g carbs

Lowest sodium

Tropicana Original Lemonade (16 oz)

212.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Original Lemonade (16 oz)Fountain Beverages (16 oz)	66 kcal	0 g	16.4 g	0 g	0 g	213 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Tropicana Original Lemonade (16 oz) if your priority is keeping calories lower. It has 66 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Tropicana Original Lemonade (16 oz) is the lighter sodium pick at 213mg.

Open these items in the Taco Bell calculator to see combined calories and macros.