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Nutrition comparison
Tropicana Original Lemonade (30oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Tropicana Original Lemonade (30oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Tropicana Original Lemonade (30oz)
124 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt
30.3 g carbs
Lowest sodium
Tropicana Original Lemonade (30oz)
399 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Original Lemonade (30oz)Fountain Beverages (30 oz) | 124 kcal | 0 g | 30.8 g | 0 g | 0 g | 399 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Tropicana Original Lemonade (30oz) if your priority is keeping calories lower. It has 124 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Tropicana Original Lemonade (30oz) is the lighter sodium pick at 399mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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