Vanilla Cream Cold Brew (20 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Vanilla Cream Cold Brew (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Vanilla Cream Cold Brew (20 oz)

142 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Vanilla Cream Cold Brew (20 oz)

10.3 g carbs

Lowest sodium

Vanilla Cream Cold Brew (20 oz)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Cream Cold Brew (20 oz)Live Mas Cafe	142 kcal	1.4 g	10.3 g	10.6 g	0.2 g	40 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Vanilla Cream Cold Brew (20 oz) if your priority is keeping calories lower. It has 142 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Vanilla Cream Cold Brew (20 oz) is the lighter sodium pick at 40mg.

Open these items in the Taco Bell calculator to see combined calories and macros.