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Last updated: Aug 9, 2026

Taco Bell

Black Beans

Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.Popular

Taco Bell Black Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 51 calories, 2.5g protein, 7.2g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (42.5g)

Serving Size

42.5 g

Serving Weight

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Calories

Per serving

2.5 g

Protein

7.2 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories51 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 7.2 g3%

Dietary Fiber 3.8 g14%

Total Sugars 0.5 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.5 g (20%)

Carbs7.2 g (57%)

Fat1.3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 3.8 g14%

Sodium 140 mg6%

Sugars 0.5 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 2.5g protein and 51 calories.No

Lower carb7.2g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 272 fewer calories than 3-Cheese Chicken Flatbread Melt and 17.4g less protein. Compare

Black Beans has 272 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 17.4g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Black Beans Compared With Nearby Items

Taco Bell Black Beans is listed in the Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. category with 51 calories, 2.5g protein, 7.2g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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