Black Beans vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Black Beans is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Black Beans

51 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Black Beans

7.2 g carbs

Lowest sodium

Black Beans

140.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansVeggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.	51 kcal	2.5 g	7.2 g	1.3 g	3.8 g	140 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Black Beans if your priority is keeping calories lower. It has 51 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 140mg.

Open these items in the Taco Bell calculator to see combined calories and macros.