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Last updated: Aug 9, 2026

Taco Bell

Black Beans & Rice

Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.Popular

Taco Bell Black Beans & Rice is carb-leaning, with about 63% of macro calories from carb. Each serving has 158 calories, 4.2g protein, 25g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (116.2g)

Serving Size

116.2 g

Serving Weight

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158

Calories

Per serving

4.2 g

Protein

25 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 368 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 4.9 g18%

Total Sugars 0.7 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein4.2 g (11%)

Carbs25 g (63%)

Fat4.6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 4.9 g18%

Sodium 368 mg16%

Sugars 0.7 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4.2g protein and 158 calories.No

Lower carb25g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium368mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans & Rice has 165 fewer calories than 3-Cheese Chicken Flatbread Melt and 15.7g less protein. Compare

Black Beans & Rice has 165 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 15.7g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Black Beans & Rice Compared With Nearby Items

Taco Bell Black Beans & Rice is listed in the Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. category with 158 calories, 4.2g protein, 25g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans & Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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