Black Beans & Rice vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Black Beans & Rice is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Black Beans & Rice

158 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Black Beans & Rice

25 g carbs

Lowest sodium

Black Beans & Rice

368.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans & RiceVeggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.	158 kcal	4.2 g	25 g	4.6 g	4.9 g	368 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Black Beans & Rice if your priority is keeping calories lower. It has 158 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Black Beans & Rice is the lighter sodium pick at 368mg.

Open these items in the Taco Bell calculator to see combined calories and macros.