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Last updated: Aug 9, 2026
Taco Bell

Captain Lawrence Hop Commander (12 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Captain Lawrence Hop Commander (12 oz) is carb-leaning, with about 90% of macro calories from carb. Each serving has 195 calories, 1.7g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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195
Calories
Per serving
1.7 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.7 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein1.7 g (10%)
Carbs15 g (90%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

10% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.7g protein and 195 calories.No
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Captain Lawrence Hop Commander

Similar Items in Cantina Beer, Wine and Spirits

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Anchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain Lawrence Hop Commander (12 oz) has 128 fewer calories than 3-Cheese Chicken Flatbread Melt and 18.2g less protein. Compare

Captain Lawrence Hop Commander (12 oz) has 128 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 18.2g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Captain Lawrence Hop Commander (12 oz) Compared With Nearby Items

Compared with Angry Orchard - Crisp Apple (12 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Captain Lawrence Hop Commander (12 oz) has the same calories as it and 1.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Captain Lawrence Hop Commander (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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