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Nutrition comparison
Captain Lawrence Hop Commander (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Captain Lawrence Hop Commander (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Captain Lawrence Hop Commander (12 oz)
195 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Captain Lawrence Hop Commander (12 oz)
15 g carbs
Lowest sodium
Captain Lawrence Hop Commander (12 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain Lawrence Hop Commander (12 oz)Cantina Beer, Wine and Spirits | 195 kcal | 1.7 g | 15 g | 0 g | 0 g | 0 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Captain Lawrence Hop Commander (12 oz) if your priority is keeping calories lower. It has 195 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Captain Lawrence Hop Commander (12 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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