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Last updated: Aug 9, 2026

Taco Bell

Cheese Quesadilla

Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.Popular

Taco Bell Cheese Quesadilla is fat-leaning, with about 44% of macro calories from fat. Each serving has 442 calories, 18.1g protein, 43.5g carbs, and 21.8g fat, making it a moderate option for comparing calories and macros.

1 Quesadilla (138.9g)

Serving Size

138.9 g

Serving Weight

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442

Calories

Per serving

18.1 g

Protein

43.5 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories442 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 11.1 g55%

Trans Fat 0.2 g—

Cholesterol 48 mg16%

Sodium 981 mg43%

Total Carbohydrate 43.5 g16%

Dietary Fiber 3.8 g13%

Total Sugars 3.5 g—

Protein 18.1 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442

kcal

Protein18.1 g (16%)

Carbs43.5 g (39%)

Fat21.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%

Fiber 3.8 g13%

Sodium 981 mg43%

Sugars 3.5 g—

Saturated Fat 11.1 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18.1g protein and 442 calories.No

Lower carb43.5g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium981mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Quesadilla has 119 more calories than 3-Cheese Chicken Flatbread Melt and 1.8g less protein. Compare

Cheese Quesadilla has 119 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 1.8g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Cheese Quesadilla Compared With Nearby Items

Taco Bell Cheese Quesadilla is listed in the Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. category with 442 calories, 18.1g protein, 43.5g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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