Cheese Quesadilla vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

3-Cheese Chicken Flatbread Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3-Cheese Chicken Flatbread Melt

323 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

3-Cheese Chicken Flatbread Melt

751.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese QuesadillaVeggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.	442 kcal	18.1 g	43.5 g	21.8 g	3.8 g	981 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, 3-Cheese Chicken Flatbread Melt is the lighter sodium pick at 752mg.

Open these items in the Taco Bell calculator to see combined calories and macros.